Good sleep.

Good sleep. Drawing Luke Hockley

Good sleep. Drawing Luke Hockley

Dear Self,

Last night I sat on the couch and wrote out all the things I was churning over so that I could get into bed and have a solid night’s sleep.

It was part of my strategy to become better, much better, at sleeping.

It worked.

I can’t believe it, but it did.

I hit the sack and felt a protective bubble around me that helped me sleep (some strange dreams…but that’s workable).

I woke up early and the things started to churn.

I tried to get the protective cocoon in place again…but eventually decided to get up and keep that stuff out of bed.

I’m so pleased that I could get a separation to work.

Getting good sleep is a precious thing.

I’m working on becoming a sleep master.



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Day 1,253

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