I am ungenerous and unkind.

Dear Self,

I’m confused.

There are things about myself that feel ungenerous and unkind.

I’d like these things to go away. To not be a part of who I am.

So today I have decided to stare these things in the face.

To sit with them, be uncomfortable and show them to the sunlight.

I think this might help these things to go away.

I hope that it does.

I might also need to be kind to myself.

Particularly if they don’t leave straight away.

Kindness, patience and courage.

That’s what I need right now.